Which of the following can be a strategy for reducing addiction and bad habits?

Seeking support from others is a highly effective strategy for reducing addiction and bad habits because it provides an essential network of encouragement, accountability, and motivation. Support can come from various sources, including friends, family, support groups, or professionals who understand the challenges associated with breaking habits. This social support can help individuals feel less isolated in their struggles, provide useful strategies and coping mechanisms, and foster a sense of belonging, which can be crucial during the recovery process. Engaging with others can also enhance one's commitment to change and reinforce positive behavior through shared experiences and collective wisdom.

In contrast, ignoring the issue or believing that change is impossible can lead to a cycle of avoidance and disengagement, preventing individuals from addressing their challenges. Increasing exposure to the habit typically reinforces the behavior rather than reducing it, making it counterproductive to any attempts at behavior modification. Hence, seeking support is recognized as a powerful and constructive approach to overcoming addiction and bad habits.