Which of the following is NOT a component of living a healthy lifestyle?

Consuming high amounts of sugar is not a component of living a healthy lifestyle. High sugar intake is associated with various health issues, including obesity, diabetes, and cardiovascular disease. A healthy lifestyle involves making choices that promote overall health and well-being, which includes limiting the intake of added sugars. In contrast, maintaining physical fitness, reducing addiction and bad habits, and eating a balanced nutrition are all essential components that contribute positively to one's health. These practices support physical functioning, mental well-being, and disease prevention, emphasizing the importance of moderation and balance in dietary habits.